Keto? Low carb? Intermittent Fasting? Whole 30? Vegan? Atkins? There’s no wonder why we have an obesity epidemic with millions of people not knowing what/how to eat with all of these new diets emerging so frequently. At Milestone Fitness, we believe in creating healthy habits to develop a realistic weight management lifestyle that works for you. There are “diets” that can help you in achieving weight loss if that is your goal and I want to go over some reasons why it MAY be ok to follow a nutrition plan/diet and why.
We live in a busy world where many people don’t have a lot of time to prepare or cook a lot of their food. Packaged food has come a long way in the past few years, but there are still some things we should be on the look-out for when it comes to eating off the shelf. If you’d like to eat healthy without processed ingredients in your food, then reading a food label will help you figure out which foods to avoid.
Going through my 3rd pregnancy has been a really special time for me. Not only am I finally having a girl after 2 boys (whew), but I really feel good heading into my 31st week. Each pregnancy and post-partum period has been different for me in their unique ways, but one thing has always been consistent- my workouts.