3 Sets of 8
DB Deadlift with Band under feet
Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. SL Banded Deadlift with Row Right
2. SL Banded Deadlift with Row Left
3. Incline Push-up with Shoulder Tap
4. Front Lunge with Curl
5. Incline Alt Row
6. Pike with Swiss Ball
7. Duck Walk
7th Station Added, So No Finisher.