Workout Friday 5/12/17

Strength

4 Rounds. Rest 60-90 seconds between rounds.
1. Deadlift - 12, 9, 6, 3, 12 - Go Heavier than last week.

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1. Single Arm Kettlebell Deadlift Right
2. TRX Row
3. Single Arm Kettlebell Deadlift Left
4. Banded Bicep Curl (arms straight out, palms to the ceiling)
5. Burpee to Kettlebell Clean
6. Dumbbell Push Press

Then...

Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.

1. Suicide Sprints (outdoors preferably)
2. Wall Ball
3. Plank