Workout Thursday 12/7/17

Workout

Strength
4 Rounds. Rest 60-90 seconds between rounds.
1. Barbell Bench Press - 5 Reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Rower - 10 Reps
2. Dumbbell Military Press - 10 Reps
3. Skaters
4. Elevated Reverse Lunge Right - 10 Reps
5. Elevated Reverse Lunge Left - 10 Reps
6. Close Grip Push Up - 20 Reps

Then...

Finisher

45/10 x 2-rounds. 45 Seconds On, by 10 Seconds Rest for 2-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Rope Circles
2. Marching Bridges
3. Plank Marches (alternate picking feet up off ground).