Workout Friday 11/10/17

Strength

4 Rounds. Rest 60-90 seconds between rounds.
1. Deadlift - 12, 9, 6, 3, 12 - Go Heavier than last week.

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1. Cookband Single Leg Deadlift Right (facing outwards, with band around waste.)
2. Alternating Bent-over Kettlebell Row
3. Cookband Single Leg Deadlift Left
4. Hammer Curl to Squat
5. Skierg
6. Bike

Then...

Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.

1. Plank
2. Lateral Banded Walk
3. Wall Sit