Workout Monday 12/18/17

Workout

Strength
4 Rounds. Rest 60-90 seconds between rounds.
1. Barbell Bench Press - 12, 9, 6, 3, 12 - Go Heavier than last week.

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Incline Banded Bench
2. Overhead Banded Cookband Squats
3. Bike
4. Laying Down Dumbbell Skull Crusher
5. Rower Row Only
6. Banded Squat Thrusters

Then...

Finisher

45/10 x 2-rounds. 45 Seconds On, by 10 Seconds Rest for 2-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1. Skaters
2. Push Up Sidewalks (Push Up Walking Each Way Sideways Every Rep)
3. Wall Ball