4 Rounds. Rest 60-90 seconds between rounds.
1. Alternating 2-Handed Landmine Press - Neutral (not staggered) stance - switch hands at top of movement. - 8/8
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Alternating KB Row
2. SA Offset Goblet Squat Right
3. SA Offset Goblet Squat Left
4. 1/2 Kneeling Pop Ball Slam Right
5. 1/2 Kneeling Pop Ball Slam Left
6. Cook-band Close Grip Pushup with Shoulder Tap
45/10 x 2-rounds. 45 Seconds On, by 10 Seconds Rest for 2-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.
2. Push Up Sidewalks (Push Up Walking Each Way Sideways Every Rep)
3. Wall Ball