4 Rounds. Rest 60-90 seconds between rounds.
Alt Dumbbell Bench Press - 4x8
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Sled Bench
2. KB Halo Circle Right
3. KB Halo Circle Left
4. Right Foot Elevated Goblet Squat (2-6ins)
5. Left Foot Elevated Goblet Squat
6. Rope DBL Arm Military Press (use battle ropes to perform)
45/10 x 2-rounds. Abs - you choose