Workout Monday 5/21/18

Workout

Strength
4 Rounds. Rest 60-90 seconds between rounds.
Laying 1/2 Kneel SA KB Bench Press - 4x5/5

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Banded DBL Arm Halo
2. 1.5 Goblet Squat
3. SL Cable Row Right
4. SL Cable Row Left
5. Burpee to DBL Rope Military Press
6. Skierg

Then...

Finisher

45/10 x 2-rounds. Abs - you choose