4 Rounds. Rest 60-90 seconds between rounds.
Standing SA Cable Bench Press with Staggered Stance Bench - 8/8
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. DBL Kneel KB Halo Right
2. DBL Kneel KB Halo Left
3. Landmine Reverse Lunge to Single Arm Press Right
4. Landmine Reverse Lunge to Single Arm Press Left
5. Rower (10 Sec Sprint, 5 Sec Rest)
6. Tire Flip
45/10 x 2-rounds. Abs - you choose