Workout Monday 7/30/18

Workout

Strength
4 Rounds. Rest 60-90 seconds between rounds.
Neutral Press to Fly - 10 Reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Straight Arm Step Back to Front Rear Dealt
2. Cable Fly
3. Bike (5 Sec Sprint, 10 Sec Rest)
4. Rainbow Ball Slams
5. Close Grip Push-Up
6. Landmine Row - 10 reps

Then...

Finisher

45/10 x 2-rounds. Abs - you choose