4 Rounds. Rest 60-90 seconds between rounds.
20 Push Up to 20 Banded Fly Super-Set
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Front Plate Raise
2. Straight Arm Cable Rotation Right
3. Straight Arm Cable Rotation Left
4. Sled Thrusters with Rope
5. DB Laying Down Skull Crushers
6. Bench Hopovers
45/10 x 2-rounds. Abs - you choose