Workout Monday 10/1/18

Workout

Strength
4 Rounds. Rest 60-90 seconds between rounds.
Turkish Get Up Steps 1+2 - 3/3 reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  1/2 Kneeling Straight Arm Chop Facing Band - Right Knee
2. 1/2 Kneeling Straight Arm Chop Facing Band - Left Knee
3. Kettlebell Swing
4. Banded Pull-up
5. Bike - 15/5/15
6. Seated Cable Row

Then...

Finisher

45/10 x 2-rounds. Abs - you choose