Workout Tuesday 6/13/17

Strength:
5 Rounds (Take 60-second rest after each round.)

1.  Elevated Reverse Lunge - 5/5 Reps

Then...

AMRAP 1 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  Marching Bridge with Band around Quads - 10
2.  Sumo Row - 10 Reps

Then... 

Rest 2-Minutes

Then…

AMRAP 2 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.   Bike - 20 Reps
2.  Kneeling Banded Chop Right - 10 Reps
3.  Kneeling Banded Chop Left - 10 Reps

Then…

Rest 2-Minutes

Then…

AMRAP 3 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  TRX Fallouts - 10 Reps
2.  Rower - 10 Reps

Then...

Finisher

45 Seconds On, 10 Seconds Off x 2-Rounds

1.  Med Ball Slam
2. Squat Jax
3. Alt Rope Slam