Workout Thursday 8/24/17

Strength
4 Rounds. Rest 60-90 seconds between rounds.
1. Neutral Dumbbell Bench Press - 8 Reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Bentover Barbell Row - 10 Reps
2. Burpees - 10
3. Kettlebell Clean to Press - 10 Reps
4. Overhead Tricep Extension - 8 Reps
5. Double Rope Slam
6. Bike

Then...

Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Side Shuffles
2. Push Up Plank
3. Hollow Hold