Workout Thursday 1/11/18

Strength
4 Rounds. Rest 60-90 seconds between rounds.
1. Heavy DB Bench Press- 5 reps - right into...
2. Standing Banded Pec Fly - 15 reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Pop Ball Slams
2. Kettlebell Swing
3. Overhead Farmer Carry Right
4. Overhead Farmer Carry Left
5. Underhand Banded Pull-apart
6. Straight-Bar Cable Curl

Finisher

2-Rounds of 60-Seconds Abs (you choose) - 10-seconds rest in-between