4 Rounds. Rest 60-90 seconds between rounds.
1. Heavy DB Pec Fly - 5 reps (5lbs heavier than last week) - right into...
2. Standing Banded Pec Fly - 15 reps
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).
1. Banded Lateral Walk with Goblet Squat Right to Press (hold KB)
2. Banded Lateral Walk with Goblet Squat Left to Press (hold KB)
3. Turkish Get-up Right Steps 1+2
4. Turkish Get-up Left Steps 1+2
5. Cable Rope Facepulls
6. Straight-bar Cable Curls
2-Rounds of 60-Seconds Abs (you choose) - 10-seconds rest in-between