4 Rounds. Rest 60-90 seconds between rounds.
1. Single Arm Landmine Press - 8/8
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).
1. 3, 2, 1 Goblet Squat (3-seconds down, hold 2-seconds, up 1-second)
2. Cable-rope Upright Row
3. TRX Curls
4. Laying Down Marching Bridge
5. Banded Overhead Tri Extension
6. Swiss Ball Hami Curl
2-Rounds of 60-Seconds Abs (you choose) - 10-seconds rest in-between