4 Rounds. Rest 60-90 seconds between rounds.
1. Kneeling Single Arm Landmine Press - 5/5
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).
1. Heavy Banded Hip Thrusters (put large band around pins on red platform)
2. TRX Y's
3. Offset Side Lunge Left (Hold KB in same hand of direction of lunge)
4. Offset Side Lunge Right
5. TRX Pec Fly (facing outwards)
6. Seal Rows Include Upper Back Extension, Not Flat (Demonstration)
2-Rounds of 60-Seconds Abs (you choose) - 10-seconds rest in-between