4 Rounds. Rest 60-90 seconds between rounds.
1. Neutral Grip Dumbbell Press - 5 reps
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).
2. TRX Overhead Tricep Extension
3. Staggered Stance KB Deadlift Right
4. Staggered Stance KB Deadlift Left
5. Alternating Arnold Press
6. Neutral Grip Lat Pulldown
2-Rounds of 60-Seconds Abs (you choose) - 10-seconds rest in-between