Workout Wednesday 7/11/18

Strength.
4 Rounds. Rest 60-90 seconds between rounds.
1. Close Grip Bench - 10 reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Underhand Banded Pressouts
2. Alt 45-degree Lunge
3. Burpee (elevated if needed)
4. Double Rope Jax
5. Rower (5, 10, 5, 10, 5)
6. Inverted Barbell Row

Finisher

2-Rounds of 60-Seconds Abs (you choose) - 10-seconds rest in-between