Workout Friday 6/16/17

Strength
1. Sumo Deadlift Deadlift - 5 Rounds of of 5 Reps at 75% of 1 Rep Max

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1. Pull Ups - 5 Reps
2. Dumbbell Military Press - 5 Reps
3. Skierg - 10 Reps
4. Dumbbell/Barbell Squat Thrusters - 5 Reps
5. Heavy Kettlebell Deadswing - 5 Reps
6. Wall Ball - 10 Reps

Then...

Finisher

120/10 x 1-rounds. 120 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Shuttle Run
2. Plank