Workout Tuesday 6/20/17

Strength:

1.  Weighted Suitcase Bench Steps Ups
- 5/5 Reps

Then...

AMRAP 1 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  1/2 Kneeling Single Arm Press Right - 10
2.  1/2 Kneeling Single Arm Press Left - 10
3. Skaters - 10/10

Then... 

Rest 2-Minutes

Then…

AMRAP 2 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  VIPr Side Lunge with Press - 8/8 Reps
2.  Plank to Push Up - 10 Reps

Then…

Rest 2-Minutes

Then…

AMRAP 3 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  TRX Single Arm Row Right - 10 Reps
2.  TRX Single Arm Row Left - 10 Reps
3. Squat Jax - 10 Reps

Then...

Finisher

45 Seconds On, 10 Seconds Off x 2-Rounds

1.  Hollow Hold
2.  Plank
3.  Vertical Jumps