Workout Saturday 1/19/19

Workout

On the 12's – 12 reps on, rest the same amount of time it took to do reps, then 12 reps on, rest the same amount of time it took to do the reps, and so on, for 4-minutes per station. Rest 1-minute between stations. 

7 Stations by 4-minutes per Station - Start at Station 1.
1.     Alt Reverse Lunge with SA Kettlebell Press - 8/8
2.    Valslide Pike - 12
3.    Kettlebell Cleans - 12
4.    Rower - 10/20/10 seconds
5.    Banded DB Bench - 12 Reps
6.    1/2 Kneel Rainbow Slams - 8/8
7.    SA Versus Row - 8/8

Then...

Finisher

Then…

90 Seconds On, 10 Seconds Off for 1-round:
1.    Squat Jax
2.   Push Up Plank with Shoulder Tap