4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below (lots of pers) Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. TRX Push Up Plank with Feet Scissors - 10 (out and in with feet).
2. Landmine Squat to Press - 12 (buddy does banded bi-curl while waiting)
3. Med Ball Chest Pass - 30 (buddy does flutter kicks while waiting)
4. Skierg - 60 Seconds (buddy does underhand banded pull-aparts)
5. Alternate DBL KB Single Deadlift - 7/7
6. Inverted Barbell Row - 12
7. Barbell Curl - 12
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap