4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below (lots of pers) Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. Seated Versus Row - 10/10 (out and in with feet).
2. Landmine Depth Squat - 5/5 (buddy does banded bi-curl while waiting)
3. Med Ball Slam - 30 (buddy does flutter kicks while waiting)
4. Rower - 60 Seconds (buddy does underhand banded pull-aparts)
5. DBL Suitcase KB Single Deadlift - 10
6. Banded Face Pulls - 20
7. Cable Rope Curl - 12
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap