Workout Saturday 1/20/17

Workout

4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below (lots of pers) Alternating with Buddy.

7 Stations by 4-minutes per Station - Start at Station 1.
1.     Banded Snatch Squat  - 10/10 (out and in with feet).
2.    SA Landmine Press - 5/5 (buddy does banded bi-curl while waiting)
3.    Big Rope Slam- 30 (buddy does flutter kicks while waiting)
4.    Rower - 200M (buddy does underhand banded pull-aparts)
5.    KB Swing - 10
6.    Cable Rope Facepull - 20
7.     Neutral Cable Row - 12

Then...

Finisher

Then…

90 Seconds On, 10 Seconds Off for 1-round:
1.    Squat Jax
2.   Push Up Plank with Shoulder Tap