4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below (lots of pers) Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. Banded Snatch Squat - 10/10 (out and in with feet).
2. SA Landmine Press - 5/5 (buddy does banded bi-curl while waiting)
3. Big Rope Slam- 30 (buddy does flutter kicks while waiting)
4. Rower - 200M (buddy does underhand banded pull-aparts)
5. KB Swing - 10
6. Cable Rope Facepull - 20
7. Neutral Cable Row - 12
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap