4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below (lots of pers) Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. Standing Alt Versus Military - 10/10 (buddy does seated versus row)
2. SA Landmine DL- 5/5 (buddy does elevated incline close-grip)
3. Skierg - 120M (buddy does flutter kicks while waiting)
4. Back to Front Banded Bicep - 20/20 (buddy does overhead banded tri)
5. VIPr SL Deadlift - 10/10
6. Cable Upright Row - 10
7. Pop Ball Slams- 10
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap