4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below. Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. TRX Cossack Squat with KB - 10/10 (buddy does TRX Fly)
2. Renegade Push Up Walk - 5/5 (buddy does TRX Row)
3. Mountain Climbers - 20/20 (buddy does Cable Tri Push Down - 10)
4. Rotating Reverse Ball Slam Against Wall - 5/5 (buddy does Wall Ball)
5. Weighted Step Ups - 10/10 (buddy does Double Rope Slam)
6. Incline DB Bench - 5 (buddy does rapid banded bicep curl)
7. KB Cleans - 10 (buddy Planks)
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap