4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below. Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. Alt Side Lunge with VIPr - 10/10 (buddy does TRX Fly)
2. Sledgehammer Big Tire - 5/5 per side
3. V-Sit Ups- 20 (buddy does plank)
4. Standing Straight Arm Banded Rotations - 10/10 (buddy does squat jax)
5. SA KB DL - 10 (buddy does hammer curl)
6. DB Bench - 5 (buddy does rapid banded bicep curl)
7. Seated DBL Rope Military Press - `15 - not actually seated, in iso-squat hold (buddy 3 PT Planks)
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap