4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below. Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. Heavy Pec Fly - 5 (buddy does banded bicep curl)
2. Situp Medball Toss Back and Forth 10/10 - rest 10-seconds, repeat.
3. Sandbag Forward Lunge Walk Up and Back (buddy does banded press)
4. Rower 10/5/10/5/10 (buddy does alt db curl)
5. Alt Steps Ups - 10 (buddy does broad jump)
6. DB Bench - 10 (buddy does banded face-pull)
7. TRX Y's - `10 (buddy tire flip back and forth)
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap