4-Minutes Per Station - Buddy On/Buddy Off - Follow Reps or Times Per Station Per the Below. Alternating with Buddy.
7 Stations by 4-minutes per Station - Start at Station 1.
1. Heavy Neutral Press - 5 (buddy does banded cross-bicep curl)
2. Incline Burpee 10- rest 10-seconds, repeat.
3. Hammer Tire - 10 (buddy does banded row)
4. Bike 5/10/5/10/5 (buddy does Jump Rope)
5. Incline Close Grip Push Up - 10 (buddy does Flutter Kick)
6. Wall Ball - 10 (buddy does pop ball slam)
7. TRX Row to Rotate - `5/5 (buddy Banded Tri Ext)
90 Seconds On, 10 Seconds Off for 1-round:
1. Squat Jax
2. Push Up Plank with Shoulder Tap