Workout Wednesday 12/13/17

Tibata Day – 25/10/25/10 for 4-rounds Per Station (25-seconds of work, then 10-seconds of rest, to exercise 2 within station for 25-seconds of work, then 10-seconds of rest – perform 4 Rounds per station. After 4-rounds at Station 1, rest 60-seconds, and move to Station 2 for 4-rounds, and continue cadence through Station 5).

Stations

1. Rower to 10 Squat Jumps
2. 15 Banded Stir the Pot Left
to 15 Banded Stir the Pot Right
3. 10 Weighted Step Ups Left Leg
to 10 Weighted Step Ups Right Leg
4. 10 Barbell Bench at 50% of 1RM
to 10 Goblet Squat to Press
5. 10 Lat Pulldowns
to 15 Rope Jax

Then...

Finisher

60/10 by 1-Round

1.  Banded Squat Thrusters

2. Mountain Climbers
3. Banded Squat Thrusters