Workout Friday 6/23/17

Strength
5-Rounds of 5/5
1. Elevated Reverse Lunge

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1. Bent-over Barbell Row - 5 Reps
2. Arnold Press - 5 Reps
3. Bike - 20 Reps
4. Goblet Squat to Press - 10 Reps
5. TRX Fallouts - 12 Reps
6. Turf Sprints - 3-Lengths

Then...

Finisher

90/10 x 1-rounds. 120 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.

1.  V-Situp
2. Vertical Jumps