Workout Wednesday 2/14/18

Tibata Day – 25/10/25/10 for 4-rounds Per Station (25-seconds of work, then 10-seconds of rest, to exercise 2 within station for 25-seconds of work, then 10-seconds of rest – perform 4 Rounds per station. After 4-rounds at Station 1, rest 60-seconds, and move to Station 2 for 4-rounds, and continue cadence through Station 5).


1.  Reverse Versus Alt Lunge to Row to Versus Pushup
2. SA KB Swing Right
to SA KB Swing Left
3. Quadruped Elbow to Knee Right
to Quadruped Elbow to Knee Left
4. Rev DB Fly
to Banded Pec Fly
5. Skierg
to Burpee



60/10 by 1-Round

1.  Skaters

2. Straight Arm and Straight Leg Opposite Hand to Foot
3. Alternating Body Weight Side Lunge