Workout Wednesday 4/18/18

Tibata Day – 25/10/25/10 for 4-rounds Per Station (25-seconds of work, then 10-seconds of rest, to exercise 2 within station for 25-seconds of work, then 10-seconds of rest – perform 4 Rounds per station. After 4-rounds at Station 1, rest 60-seconds, and move to Station 2 for 4-rounds, and continue cadence through Station 5).


1.  SA Landmine DL Right to SA Landmine DL Left
2. 1/2 Kneeling Palloff Press Right
to 1/2 Kneeling Palloff Press Left
3. Banded Thrusts to Tension Plank
4. Alt Rope Military
to Evil Situp
5. Sled Thrusters
to Pop Ball Slam



60/10 by 1-Round

1.  Skaters

2. Straight Arm and Straight Leg Opposite Hand to Foot
3. Alternating Body Weight Side Lunge