5-Rounds of 10/10
1. Farmer Carry Step Ups
Circuit - within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).
2. Standing Banded Alternate Row (don't let waist twist)
3. Wall Ball
4. Hollow Hold
5. Alternate 45-degree Lunges (bodyweight, faster)
6. Ball Slam
7. Overhead KB Press to Forward Lunge (alternate and reset every rep)
No finisher - 7th station added.