5-Rounds of 10/10
Goblet 45-Degree Alternate Lunge
Circuit - within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).
1. Underhand Banded Pull-aparts
2. Cookband Kettlebell Deadlifts (cookband is pulling against the waist, and you are standing outwards deadlifting.)
3. Kettlebell Military Press Left Arm Right into Right Leg Forwards Lunge
4. Kettlebell Military Press Right Arm Right into Left Leg Forwards Lunge
5. Swissball Hamstring Curl
6. Monster Walks Forwards and Backwards
No finisher - 7th station added.