Workout Tuesday 10/17/17

Strength
5-Rounds of 10
DB Push Press - 1/2 Squat to Press

Circuit - within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Kettlebell Swings
2. Rainbow Slams
3. Sled Push/Pull
4. Skaters
5. Swissball Hami
6. Seated Banded Press-outs
7. Marching Bridges

No finisher - 7th station added.