On the 12's – 12 reps on, rest the same amount of time it took to do reps, then 12 reps on, rest the same amount of time it took to do the reps, and so on, for 4-minutes per station. Rest 1-minute between stations.
7 Stations by 4-minutes per Station - Start at Station 1.
1. Rainbow Rope Slams
2. Upside Down Kettlebell Shoulder Press
3. TRX Fallouts
4. Mountain Climber
6. Med Ball Sit-up Toss to Partner
7. Goblet Squat
Partner Race Outdoors - Evenly Match Teams (no team, just perform exercise with 1:4 ratio (work to rest time) over 30-yards). Go from 1-exercise to the next until completed. First team to finish wins:
1. 30-Yard Sprint (15-yards up and back)
2. 12-Box Jump
3. Run Once Around Building