Workout Wednesday 7/12/17

Tibata Day – 25/10/25/10 for 4-rounds Per Station (25-seconds of work, then 10-seconds of rest, to exercise 2 within station for 25-seconds of work, then 10-seconds of rest – perform 4 Rounds per station. After 4-rounds at Station 1, rest 60-seconds, and move to Station 2 for 4-rounds, and continue cadence through Station 5).


1.  TRX Single Leg Squat Right to TRX Single Leg Squat Left
2. Static Bridge with Band Press Outs
(laying on back, with band around quads) to Alternating Kettlebell Military Press
3. 5 Burpee to Pull Up
to 10 Cable Tricep Pushdown
4. Hollow Hold with Medball Hold
to 10 Wall Ball
5. Skaters
to Side Dumbbell Raise



60/10 by 1-Round

1.  Static Squat Hold

2. Push Up Plank
3. Push Up Plank
(yes, x2)