Workout Tuesday 7/18/17

Strength:

1.  Single Leg Box Squat
- 4x8/8 (Goblet or Double Racked Kettlebell)

Then...

AMRAP 1 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  Single Leg Deadlift Right - 10
2. Single Leg Deadlift Left - 10
3. Face Pullaparts (Demonstration)

Then... 

Rest 2-Minutes

Then…

AMRAP 2 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  Banded Frankenstein Walk - 10/10
2.  Rower - 20 Reps

Then…

Rest 2-Minutes

Then…

AMRAP 3 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  Lateral Banded Walk - 10/10
2.  Swiss Ball Crunch - 25

Then...

Finisher

45 Seconds On, 10 Seconds Off x 2-Rounds

1.  Squat Jumps
2. 45-Degree Skaters
3. Tension Plank