Tibata Day – 25/10/25/10 for 4-rounds Per Station (25-seconds of work, then 10-seconds of rest, to exercise 2 within station for 25-seconds of work, then 10-seconds of rest – perform 4 Rounds per station. After 4-rounds at Station 1, rest 60-seconds, and move to Station 2 for 4-rounds, and continue cadence through Station 6).
1. Push Up to Shoulder Tap to Banded Pull Aparts
2. Box Jumps to TRX Row
3. Jumping Rope to Sled Bench
4. TRX Cossack Squat Right to TRX Cossack Squat Left
5. Alternate Supermans (laying on floor face-down, lift right leg and left arm upwards at same time - alternate) to Curl to Shoulder Press
6. Burpee to Pull-Up to Med Ball Slams