Workout Wednesday 10/18/17

Tibata Day – 25/10/25/10 for 4-rounds Per Station (25-seconds of work, then 10-seconds of rest, to exercise 2 within station for 25-seconds of work, then 10-seconds of rest – perform 4 Rounds per station. After 4-rounds at Station 1, rest 60-seconds, and move to Station 2 for 4-rounds, and continue cadence through Station 6).


1. SA DB Bench Right to SA DB Bench Left
2. Forward Lunge w Chop Right
 to Forward Lunge w Chop Left
3. Hammer Curl Right to Hammer Curl Left
4. Single Leg Box Jump R
to Single Leg Box Jump L
5. Wall Ball to Skierg
6. Single Arm KB Swing R
 to Single Arm KB Swing L