Tibata Day – 25/10/25/10 for 4-rounds Per Station (25-seconds of work, then 10-seconds of rest, to exercise 2 within station for 25-seconds of work, then 10-seconds of rest – perform 4 Rounds per station. After 4-rounds at Station 1, rest 60-seconds, and move to Station 2 for 4-rounds, and continue cadence through Station 5).
1. Front Lunge Right with Palloff Hold to Front Lunge Left with Palloff Hold
2. Staggered Stance Banded Row Right to Staggered Stance Banded Row Left
3. Curl to DB Military Press Right to Curl to DB Military Press Left
4. V-Situps to Plank
5. Swiss Ball Reverse Extensions to Close Grip Push-Ups
6. TRX Row with Straight Arm Rotation at Top Right to TRX Row with Straight Arm Rotation at Top Left