Workout Friday 12/22/17

5-Rounds of 10 (go light)
1. Racked KB Front Squat


Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1. Pull Ups - 5 Reps
2. Alt Med Single Leg Deadlift (ball held in front of body, letting back leg rise while other foot stays planted on floor. Hinge forward at hip only)
3. Kettlebell Swings - 20 Reps (Light)
4. Push up with Alt Shoulder Tap
5. Alt Bodyweight 45-degree lunge
6. Bike (medium pace)



90/10 x 1-rounds. 120 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Squat Jax
2. Floor Tap Vertical Jumps