Workout Monday 7/24/17

Strength
Barbell Bench - 5 Sets of 3 reps at 80% of your 1 Rep Max.

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Deadhang Pull-Ups
2. Dumbbell Push Press (leverage legs to push up for military press)
3. Kneeling Straight Arm Banded Chops (keep arms straight, and thrust band from above head toward thighs).
4. Cable Rope Hammer Curls - 12
5. Alternating Cossack Squat
6. 1/2 Push Up Hold

Then...

Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Skierg
2. Wall Ball
3. Skierg