Workout Tuesday 7/25/17

Strength:

1.  Overhead KB Forward Lunge  
- 4x8/8 (Double Kettlebell)

Then...

AMRAP 1 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  Palloff Squat Right (full band extension whole time) - 10
2. Palloff Squat Left (full band extension whole time) - 10
3. Swiss Ball Crunch - 25

Then... 

Rest 2-Minutes

Then…

AMRAP 2 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  Kettlebell Deadlift Pulling off 6-inch Platform - 10 (heavy as possible - feet should stratal platform)
2.  Alt Step Ups on Same Platform with Close to Same Weight - 8/8

Then…

Rest 2-Minutes

Then…

AMRAP 3 for 5-Minutes (As Many Rounds as Possible – starting at exercise 1, into exercise 2. Please continue until time is complete).

1.  Sled Push One-Length 
2.  Burpees (elevated if needed) - 10

Then...

Finisher

45 Seconds On, 10 Seconds Off x 2-Rounds

1.  Floor Tap Squat Jumps
2. 45-Degree Skaters
3. Flutter Kicks