Workout Friday 9/8/17

Strength
5 Sets of 8
Goblet Squat

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Sled Thrusters
2. Seated Banded Press-Outs (seated on bench, with band around quads, open and close legs pressing out against band).
3. Skierg
4. Alt Bodyweight 45-Degree Lunges
5. Bike
6. Cable Deadlift
7.  Plank

7th Station Added, So No Finisher.